High School and College Level Running Camp

General Information

(Deadline is June 14th, 20 is max for per Session. Please register online ASAP.)

When : Session I June 16 – June 19, 2014
Session II June 23 – June 26, 2014

Where: Strictly Running, 2515 Devine Street Columbia, SC 29205

Who: Boys & Girls ages 12-21 Cost: $80 (4 days 7:30 until 9:45am)

Camp Description: The Running Camp provides campers with an inside and outside look at how to establish them to become a better runner. The focus of the camp is to provide instruction in the running events, primarily 800-meters through 5,000-meters and cross country for boys and girls ages 12-21. Instruction includes running workouts, form drills, stretching, strength training, racing strategies, nutrition, video analysis and sports psychology.

Camp Staff:

Director: Mark Bedenbaugh
- USA Track and Field Level One Certification
  Pelion HS Head Cross Country and Track Coach for 24 years.
  Three time State High School Coach of the Year(1992, 1995, 2001)
  Two State Team Championships
  32 individual State Champions
  Assistant Coach at Strictly Running for Long Distance Running
  Ran at Francis Marion University
Paul Drohomirecky
- Head Cross Country Coach at Airport HS for past 9 years
  Assistant Coach at Strictly Running for Long Distance Running
  Prior Coaching experience at South Aiken and Richland Northeast HS
  Ran in college at Shippensburg University in Pennsylvania
Phil Peterson
- Level 2 USA Track and Field Certification
  Assistant Coach at Strictly Running for Long Distance Running
  Boston Marathon Qualifier
  Assistant Coach at Dutch Fork High School in 2007
  Assistant Coach at Richland Northeast High School
  Ran in college at Penn State
Counselors: Primarily Strictly Running Racing Team and other collegiate athletes

Camp Schedule: Check-in between 7:00am and 7:25am everyday

Sample Daily Schedule
7:30am Lecture / Question and Answer
7:45am Stretch and warm-up
8:00am Demonstration(Running Workout for today)
8:30am Running Technique / Drills/ Video Analysis
9:05am Stretch and cool-down
9:20am Question and Answer

Registration Process / Deadline Registration deadline is June 15th or until there is no more available space.

Complete application by registering online or by printing out the register online application form and submitting form by June 17th:

Cost is $75 and is a non-refundable registration fee (payable to Elite Training Club)

Questions / Additional Information:

Strictly Running Staff

gstrictlyrunnin@sc.rr.com
803/799-(iRUN)4786