Strictly Running Endurance Training Information
Our Mission/Vision is:
to give our clients the resources, skills, and training necessary
to help each athlete make it to the starting line
prepared, healthy, and ready to
complete and compete in their goal event.


Training Program Start Dates
 May 21, 2017
 July 30, 2017
 November 12, 2017
 Feb 4, 2018
 Feb 25, 2018

Meeting Times
Informational Meeting: Sundays at 4:00pm
Training Sessions: Saturday Mornings and Wednesday Evenings
(Tri group meets 3 days a week training sessions days may vary)

Meeting Location
  Strictly Running
  2515 Devine Street
  803 799 4786
  gstrictlyrunnin@sc.rr.com
Driving Directions

Training Programs
 May 21, 2017
Summer/Triathlon Training
(8 Weeks)
 July 30, 2017
Fall Marathon/Half Marathon Training
(16 Weeks)
 November 12, 2017
Winter Marathon/Half Marathon Training
(16 Weeks)
 Feb 4, 2018
Spring Marathon/Half Marathon Training
(16 Weeks)
 Feb 25, 2018
Heart and Sole/Beginner Training
(8 Weeks)

Athlete Benefits
  Group training atmosphere
  USATF Certified Coaching
  Weekly training plans and detailed group session workouts
  Hydration and nutrition provided
  15% discount at Strictly Running
  Access to coach for questions, information, and additional help
  Goal setting and group events

Target Races
 May 21, 2017 Summer/Triathlon Training
Tom Hoskins Memorial Triathlon/Hot Summer Night 5k
 July 30, 2017 Fall Marathon/Half Marathon Training
Famously Hot Pink Half:10/14/2017
Kiawah Island Half and Full Marathons
 November 12, 2017 Winter Marathon/Half Marathon Training
Columbia Run Hard
 Feb 4, 2018 Spring Marathon/Half Marathon Training
Governor Cup half Marathon
 Feb 25, 2018 Heart and Sole/Beginner Training
LMC Heart and Sole 5 Miler

Group info and Prerequisites
 May 21, 2017 Summer/Triathlon Training
We will help target any tri or race up to 10k through the end of July
Program supports training Runners, Run/Walk and Walkers
Experience Level: Beginners to Veteran
Prerequisites: Mileage level: None
We will be training up to 8-10 miles for distance

 July 30, 2017 Fall Marathon/Half Marathon Training
We will help target any long distance race up to a Marathon through the end of December
Program supports training Runners, Run/Walk and Walkers
Experience Level: Beginners to Veteran
Prerequisites: Mileage level: 1-3 is a recommended base, but not required

 November 12, 2017 Winter Marathon/Half Marathon Training
We will help target any long distance race up to a Marathon through the end of March
Program supports training Runners, Run/Walk and Walkers
Experience Level: Beginners to Veteran
Prerequisites: Mileage level: 1-3 is a recommended base, but not required

 Feb 4, 2018 Spring Marathon/Half Marathon Training
We will help target any long distance race up to a Marathon through the end of May
Program supports training Runners, Run/Walk and Walkers
Experience Level: Beginners to Veteran
Prerequisites: Mileage level: 1-3 is a recommended base, but not required

 Feb 25, 2018 Heart and Sole/Beginner Training
We will help target any race up to 10k through the end of April
Program supports training Runners, Run/Walk and Walkers
Experience Level: Beginners to Veteran
Prerequisites: Mileage level: None