Take some time to get off the roads and allow your body to recover during a 50 minute all-levels yoga class designed to develop flexibility, balance and mental focus. As we all know running, cycling, swimming, and/or walking are very physical and mental activities, but sometimes the most important part of training are the recovery days.
Yoga is a great way to allow your body and mind to recover from a long week of training. As always Yoga is for everyone, so even if you aren't a runner do not hesitate to join us.
Developing strength and flexibility during yoga, espeically in the quads, hamstrings, core, and hips, can help better running efficiency and prevnet injury.
Bring your own mat, a water bottle, and an open mind. Namaste
Thank you for joining us.
Every Tuesday and Thursday at 6:30pm
2515 Devine Street, Columbia SC 29205
803 799 4786 * Get directions
December 5, 2017Yoga with Mackenzie
Decmeber 7, 2017Yoga with Liz
Decmeber 12, 2017Yoga with Mackenzie
December 14, 2017Yoga with Lesley
December 21, 2017Yoga with Lesley