Columbia, South Carolina Group Runs |
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| Monday | Distance | |
| 5:45 pm | Long Distance Training for Everyone Lois L and Mike W. Meet at various locations. Pace: All Levels | 3-8 miles |
| Wednesday | Distance | |
| 5:45 pm | Long Distance Training for Everyone Ken L,Sandy S, Mark B and Milly H. Meet at Riverfront Park. Pace: All Levels | Group Workout |
| Saturday | Distance | |
| 6:30 am | Long Distance Training for Member Only Strictly Running. Meet at Strictly Running, 736 Harden Street,Columbia,SC . 803/799-IRUN(4786). Pace: All Levels | |
| Sunday | Distance | |
| 7:00 am | Meet at Strictly Running, 736 Harden Street with Mark Bedenbaugh. 803/936-9645 or 803/799-IRUN(4786). Pace 8:15 min and below. | 8-20 miles |
If there are any suggestions or comments, please feel free to send us an e-mail at gstrictlyrunnin@sc.rr.com. |