Yoga Class for Runners & Walkers

Sunday, Sep 14, 2008 

Balance, Flexibility, Core Strength, & Endurance

You will learn yoga in order to strengthen your muscles, ligaments, and tendons; open the joints; and offer relief from the stresses of rigorous exercise. Whatever your sport, you will learn about your stance, your balance, coordination, and breath, along with injury prevention and wonderful stretches to help open your muscles and create more mobility in your joints.

When: Sep 14, 2008 

Where: Strictly Running , 736 Harden Street

Columbia,SC 29205 * 803 799 4786

Time: Class I 1:55pm - 3:05pm  (Sunday) 

Cost: $5.00 per class

Please don't bring your yoga mat, we HAVE them for you.

All levels of runners and walkers are welcomed. We especially like new runners and walkers!

Please feel free to contact me with any questions.

See Ya!

Strictly Running Staff
gstrictlyrunnin@sc.rr.com
803/799-(iRUN)4786

Price: $5.00 per class

Register for this program