gstrictlyrunnin@sc.rr.com +1 803799iRun(4786)

Heart and Sole
2019 Training Group

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Our Misson To You

Our #1 goal is to help you accomplish your running goals and to make your training and racing experiences POSITIVE and FUN.

  • Proper Running Form.
  • Course Orientation Runs.
  • Healthy and Prepared to complete the course.
  • Access to Sports Massage Thearapists.

Class Information

You are embarking on an adventure that will culminate in a remarkable achievement
Heart and Sole 5miler on April 20th, 2019.

Note: The first brief Meeting will be on February 24, 2019 at 4:15pm. Bring your Running/Walking Shoes.

Time frame: 8 weeks February 24, 2019 - April 20, 2019

Who?

Strictly Running accepts runners of all abilities and emphasizes cross-training as an important element to success.  Our groups will meet and run together twice a week and we will email a training regimen for each week leading up to the 5 miles. We request that you be comfortable running/walking a minimum of a half of a mile before February 27th.

Where?

The Class will meet on Wednesdays and Saturdays, for long runs, track workout and hills.  Wednesdays we will meet at Riverfront Park, 5:45pm.   Saturdays we will meet at Strictly Running at 2515 Devine Street, 7:30am.  There will also be selected runs at other locations to keep it interesting.  Speed work will take place at USC Track, Hand Middle School and MLK Park.  Hills workout will take place at Saluda Ave and Lee Street in Five Points.

Cost?

$95 with a shirt
$75 without a shirt

Our Training Phases

Simple

Base Training for 3-4 weeks. We will focus on your running form and build your running foundation for the event. We will use the following tools: breathing, video, still pictures, hills and we will make some suggestions if needed.

Easy

Event Training for 3-4 weeks. This will be best part of training for sure. You learn how to run your Goal Pace using the following tools: Trail Running, Longer Miles and Tempo running with some friends.

Fun

Speed Training for 2-4 weeks. This session will teach you how to run like a Mercedes Benz and cross the finish line with a smile on your FACE. You learn how to run at your Top Speed using the following tools: Track, Long Hills and Steady State running with some friends.

Yoga

Yoga Training for 1-8 weeks. These classes will help your body recover faster and balance your mind/soul. Join us on Tuesday, Thursday and Sunday.

Elite Ladies

Meet and Run with some of the Columbia, SC Elite ladies runners before the event on April 20, 2019.

About Our Company

We are the Leaders in Coaching Long Distance Runners
Strictly Running Coaching provides education, performance base training and a running social environment.

Our Team

John Z

USA Track & Field Coach
Long Distance Coach

Assistant Coaches

Staff Members * Distance Runners

Selwyn B

USA Track & Field Coach
Long Distance Coach

Get Our Service

Contact Us

Address

2515 Devine Street, Columbia, SC 29205, USA

Phone Number

+1 803 799 iRun(4786)