Take some time to get off the roads and allow your body to recover during a 50 minute all-levels yoga class designed to develop your flexibility, balance, and core strength. Whether your goal is to run further, set a PR, remain injury free, build strength, or simply find some peace amidst your hectic life,our classes taught by certified instructors can help you get there.

Yoga is a great way to allow your body and mind to recover from a long week of training. As always Yoga is for everyone, so even if you aren't a runner do not hesitate to join us.

Developing strength and flexibility during yoga, espeically in the quads, hamstrings, core, and hips, can help better running efficiency and prevnet injury.

Bring a mat (if you have one, we do have a few to lend out), a water bottle, and an open mind. Namaste

Thank you for joining us.

Upcoming Classes

Sunday at 2:45pm and every Tuesday and Thursday at 6:30pm
2515 Devine Street, Columbia SC 29205
803 799 4786 * Get directions

1st Sunday

Sunday, October 7, 2018

2nd Sunday

Sunday, October 14, 2018

3rd Sunday

Sunday, October 21, 2018

1st Tuesday

Tuesday, October 2, 2018

2nd Tuesday

Tuesday, October 9, 2018

3rd Tuesday

Tuesday, October 16, 2018

4th Tuesday

Tuesday, October 23, 2018

5th Tuesday

Tuesday, October 30, 2018

1st Thursday

Thursday, October 4, 2018

2nd Thursday

Thursday, October 11, 2018

3rd Thursday

Thursday, October 18, 2018

4th Thursday

Thursday, October 25, 2018

About Us